

Lycium barbarum, known as goji or goji berry, is a perennial shrub that produces small red berries, highly valued for their nutritional properties. It is mainly grown in temperate regions and is used both in traditional medicine and gastronomy, especially for its high levels of antioxidants and vitamins.
Lycium barbarum, known as goji or goji berry, is a perennial shrub of the Solanaceae family that originates in Asia, particularly China. This shrub can reach heights of 1.5 to 3 meters and produces purple flowers that later give way to small red berries. Goji berries are known for their sweet and tart flavor and their high nutrient content, including vitamins A, C, and B, and minerals such as iron and zinc.
Goji berries are popular for their nutritional benefits and, although they should not be considered a miracle remedy, certain medicinal properties are attributed to them due to their antioxidant content.
In gastronomy, goji berries are consumed fresh, dried, or as part of smoothies, cereals, and other food products. Additionally, goji is cultivated as an ornamental plant in gardens due to its attractive flowers and fruits. It prefers temperate climates and well-drained soils, and is relatively easy to grow in various conditions.
While goji berries offer a variety of benefits, it is recommended to consume them in moderation.
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