Plants grow up to 60 cm in height. Resistant to heavier frost, therefore, if left outdoors for overwintering, you will be able to pick fresh leaves in December. Kale is worthily called superfood: it is a very valuable vegetable with very few calories, but rich in fibre, iron, calcium, vitamins A, C and K, folic acid, antioxidants, carotenoids, flavonoids, phytoncides, various enzymes, mineral salts, potassium, phosphorus, sulphur, iodine.
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